![]() Wake up at the same hour every morning and go to sleep at a specific time as well. Try to keep yourself on a routine that supports your biological clock. Keep yourself on a schedule: because of COVID-19, many of us had to change our home schedules radically, and sometimes it’s tempting to sleep late or go to bed at different hours.No more naps: it can be tempting to take a short nap, especially if you are working from home, but taking a nap during the day can make it difficult to go to sleep at night.If you find yourself frequently stressed out during the day, trying meditation techniques, deep breathing, or yoga to help you relax and make it easier for you to sleep. Manage your stress: try not to engage in difficult conversations or work right before going to bed.The blue light from devices such as a phone, tablet, or TV can keep you active and disrupt your sleep. No more screens: stop using electronics an hour before going to bed.Small things like temperature can affect your sleep, so it’s best if your room is not too hot or cold. Create a comfortable sleep environment: make sure your room is relaxing, quiet, and comfortable. ![]() They’re all great additions to a healthy lifestyle! Getting Back to Sleepīefore you go to bed tonight, try at least one or two of these tips. If you believe your lifestyle or your environment could be to blame for your insomnia, keep reading to learn what to do to get back to sleep.
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